The Wheel of Well-Being is a tool to tune in to all aspects of your life to create balance & alignment. 

Livelihood

Having access to and the ability to provide the basic necessities of life as well as contribute to you and your family thriving.

Connection

Creating trusting relationships with friends and loved ones.  Gravitating towards connections that promote a lifestyle aligned with your values.   

Community

Building relationships in your community that promote your well-being and the well-being of others based on your beliefs, interests and hopes for the world 

Intellectual

Engaging your mind in ways that promote learning, your interests and promote how you interact with the world.

Environment

Surrounding yourself with beauty and nature that promotes calm and creativity. 

Mental

Awareness of how experiences may impact you and the ability to be resilient in challenging times.  

Emotional

Connecting how you feel to your values and the ability and opportunities to express yourself. 

Physical

Experiencing physical health and wellness through nourishment and movement leads to greater energy and a strong foundation to carry you through your day. 

Restorative

Learning and adopting self-care techniques and activities that promote rest, clarity and fulfillment of energy. 

Purpose

Tapping into your passions and values to arrive at your purpose that gives you motivation, clarity & fulfillment.